Individual
We individually tailor our approach to help you build on your strengths to aid you in overcoming what may now appear to be a hopeless situation.
- Adjustment and Life Transition
- Anger
- Anxiety/Worry
- Childhood Emotional Neglect
- Codependency
- Communication / Conflict
- Coping Skills
- Depression
- Grief and Loss / Bereavement
- Helplessness / Hopelessness
- Life Management
- Panic Attacks
- Personal Growth
- Relationships
- Self-Care
- Self-Doubt / Self-Confidence
- Self-Esteem
- Self-Harm
- Sexual Abuse
- Social Skills
- Stress / Stress Management
- Suicide Ideation
- Trauma (including victim of abuse:
emotional, physical, sexual, domestic
violence, and others) - Work Stress/Career Issues
Adolescents
Parenting can be both rewarding and challenging. In our approach of
working with adolescents, we assist parents in helping their child “Grow Up” and not “Give Up.” We focus on helping parents and adolescents build health communication, boundaries and resilience in many of life challenges.
- Abuse
- Sadness or Anger
- Withdrawal
- Academic Difficulties / Classroom
Behavior - Peer Relation Problems
- Parent/Child Relationship
Therapy - Family Conflict
- Self-Harm
- Depression
- Divorce, Separation and Child
Custody / Adjustment - Risky Behaviors
- Single Parenting
- Parenting, Step Parenting,
Blended Families - Co-Parenting
Couples
Relationships involve two whole people who have the capacity to love
both self and others. We strive to help couples identify and resolve
conflict and improve their relationships. Whether you are looking to
rebuild trust, strengthen your bond, or communicate better, we are here
to help.
- Affairs
- Divorce
- Marital Conflict/Conflict Resolution
- Pre-Marital Counseling
- Unhealthy Communication
Teletherapy
We offer flexible teletherapy options from the comfort of your home. We understand that life gets in the way and you are busy! That’s why we offer evening and weekend appointments to accommodate busy lifestyles
and schedules, making teletherapy more accessible.
Specialities
Attachment Based
Attachment-Based Therapy delves into the deep-rooted dynamics of interpersonal relationships, aiming to foster secure emotional connections and enhance overall well-being. By exploring early attachment patterns and their impact on present-day interactions, this therapeutic approach offers a path towards healing and building healthier relationships.
Cognitive Behavioral
Cognitive Behavioral Therapy (CBT) focuses on identifying and modifying negative thought patterns and behaviors to alleviate distress and promote positive change. Through structured techniques and collaboration, CBT empowers individuals to develop effective coping strategies and achieve lasting emotional well-being.
Dialectical Behavioral
Dialectical Behavioral Therapy (DBT) integrates mindfulness, acceptance, and cognitive-behavioral strategies to help individuals regulate emotions, manage distress, and build fulfilling relationships. DBT emphasizes a balance between acceptance and change, guiding clients toward greater emotional resilience and improved interpersonal skills.
Emotionally Focused
Emotionally Focused Therapy (EFT) prioritizes the exploration and restructuring of emotional responses within intimate relationships to create secure bonds and resolve conflicts. By fostering empathy and vulnerability, EFT helps couples and individuals develop deeper connections and find greater satisfaction in their relationships.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach that facilitates the processing of traumatic memories and associated emotions through bilateral stimulation. By stimulating both hemispheres of the brain, EMDR helps individuals reprocess distressing experiences, alleviate symptoms of trauma, and foster emotional healing. Learn more about EMDR here.
Acceptance & Commitment
Acceptance and Commitment Therapy (ACT) focuses on helping individuals develop psychological flexibility by accepting their thoughts and emotions and committing to actions aligned with their values. Through mindfulness and behavioral techniques, ACT empowers clients to overcome challenges, live more fully in the present moment, and pursue meaningful goals.
Ready to become whole again?